In What Way Does The Practice Of Setu-Bandha Sarvangasana Or Bridge Pose Benefit The Body?
This yoga asana actively attaches the entire body and has physical, mental and emotional benefits. It is especially helpful for women, balanced their hormones and to combat menstrual discomfort, mood ups and downs in mood, stress and reproductive issues. How does the body benefit from the practice of Seta-Bandha Sarvangasana or Bridge Pose? (Photo: Freepic) […]
