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Downward-Facebook Dog (Ado Mukha Sansana) Adho Mukha Savanasana is definitely what you are looking for. If you want to clean the energy of the overall body, because the downward dog is one that increases your spine, then strengthens your hands and feet, while also activates your whole body. You can go to your hands and […]
Best yoga posture for beginners In today’s busy world, there is no place for the mind to think clearly and peacefully. As modern life is rapidly chaotic and disruptive, more people are turning to ancient, grounding practices that promote clarity, stability and overall well-being. Many people are now resorting to worldly practices that help them […]
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