A sunshine body may look good and you can feel great, but what if we tell you that UV exposure is damaging your skin? From lying next to the pool to kill the tanning salon, these days a taut, chasing bronze glowing is increasing rapidly. But when we say, rely on us (and dermatologist): This is a habit that is really best to avoid.

Keep reading to gain a deep understanding of the difference between natural tanning, tanning bedsAnd Self -trickyAnd why the golden glow can not be worth the skin-damaging trade-off, which comes with it, as shared by the board-certified dermatologist.

Is there a safe way to tan?

Natural tons

Natural tanning is the most famous method of outdoor tanning. The base is simple: after spending time out and exposed to the sun’s UV rays, the skin deepens. But not without significant cost.

“These rays cause DNA damage in skin cells, almost immediately, even before a tan Sunburn It is visible, “Sarah Sung, MD, FAAD, Board-Printed Dermatologists call.” Once the damage occurs, the body reacts to melanocytes, activating the pigment-producing cells in your skin. ,

These cells produce and distribute melanin, which contributes to the presence of a tan. More melanin, the body equally deep. Although the sun’s hot rays may look good to have nice to understand, it is necessary to understand that tanning can be very harmful to your skin.

tanning beds

When you spend time in a tanning bed, the UV light darkes the skin, which mimics to come in contact with the sun. An interesting aspect of tanning beds is that they mainly use UVA rays. They are designed to reduce UVB rays, which are the primary reasons SunburnTherefore, you cannot experience redness, pain and other signs Sunburn After spending time in a tanning bed, but this does not mean that a tanning bed tan is safe for your skin. In contrast, the International Agency for Research on Cancer has stated that tanning beds are carcinogenic for humans.

“The absence of warning signs leads to a false sense of protection, although cellular damage is even more severe,” Sung says. ,

Swinner

Dermatologist agrees that Swinner The only safe way to body is, You have many options here, including mousse, lotion, and sprays that include dihydroxycetone (DHA). All these can imitate a tan by blurring the top layer of the skin – no sun’s risk is involved. (We have also taken freedom to test the best self-tanners for a natural looking glow.)

“There is no UV radiation, which is involved in self-tanning, which means no melanin production, no swelling, no DNA damage, and thus, there is no increase in the risk of skin cancer,” Sung says. “This is the only safe way to look tan. A real tan is your body reaction to injury. A self-tan is just color on the surface, such as makeup, but long lasting.”

However, there are still some minor risk to consider. Dermatologists suggest that tan take care to spray the products. Along with other skincare products, there is also a risk of allergic reactions when using self-tanner. Of course, there is always a chance that your self-tanner can leave lines or orange tones on your skin if it is not properly applied, but with proper application, self-tanner can look natural.

What happens to your skin when you tan?

When you tan, your skin increases the production of melanin. And it increased the production of melanin? This is an attempt to protect your body from more damage to your skin. “That tan may look like a glow, but it is actually a visible sign of skin injury,” says Assamese Berry, DO, FAAD, board-identized dermatologist.

Tanning comes with several risks. In short term, you can experience sunburn, oxidative stress, dehydrated skin and an inflammatory reaction that can damage the skin. Meanwhile, long -term risks include skin cancer and photoizing, which may lead to Wrinkles, hyperpigmentationSkin, and collagen breakdown.

However, there are some differences in methods that affect your skin outdoor tanning and tanning beds. When you tan out, your skin is exposed to both UVA and UVB rays. Says Berry, “UVB rays cause sunburn, while UVA rays penetrate the skin to deep, causing DNA damage, collagen breakdown and long -term aging.” “Even if you don’t burn, the tanning outwards accelerates the process of aging and increases your risk of development of skin cancer including melanoma.”

Using a tanning bed is certainly not a favor to your skin. “It is sharp, silent, and in a way harmful you cannot feel immediately,” is called Sung. “You may think that it’s safe because you are not burning, but UVA deepens and does more permanent damage. You are leaving warning signs and going straight to long -term results.”

What is bad – tanning or tanning beds?

Compared to outdoor tanning, tanning beds are worse for your skin health (for records, outdoor tanning is certainly not much better). Says Berry, “Centered UVA rays cause deep skin damage and is associated with high rates of melanoma, especially in young people,” Berry says. “Just because there is no sunburn, it does not mean no harm.”

When you lie in a tanning bed, you are getting a large dose of UVA rays that can be stronger than the sun’s sun, Sung tells us. This increases the risk of melanoma, especially when tanning beds are used before the age of 35.

“Tanning beds fast-track DNA damage, visible aging, and dramatically increase the risk of skin cancer, even more than natural tanning, which prevents dermatologists already,” Sung.

How to protect your skin in summer

The best way to protect your skin from sun damage is to limit your time in the sun. But tanning does not mean that you need to hide indoors in all summer. here are some tips:

Wear sunscreen

first things first, Wear sunscreenIn most cases, dermatologists will say that it is a non-parasical. Says Berry, “Wear a broad-spectrum SPF 30 or higher every day and apply again every two hours if you are out,” Berry says. “If you have sensitive or Acne skinOpt for one Mineral sunscreen With zinc oxide or titanium dioxide,

Wear protective clothes

If you are going out, wide-brim hats, UV-protective sunglasses, and long clothes can all help keep the sun away from your skin. You can also buy ultraviolet protective factors (UPF) clothes that blocks some harmful UV rays of the sun. Some people use UV-protecting gloves when driving.

Sung says, “Hands and bouts look at the sun without you, and from here I first see the sun damage.” “The skin on the hands is the thinner and most delicate on the body.”

Use self-tanner

If you are committed to the brightness of a sun-Mumbai, there is a shortcut that does not require sun risk: self-tanner. Dr. According to Berry, this is the safest way to get a body without damaging the skin.

Last Techway

The most important thing is to keep in mind that there is no safe way of tan. A body can have skin cancer, aging symptoms, sunburn, dehydration skin and other adverse effects. “Any body is a sign of skin damage,” Berry says. “The safest way to achieve a sun-Mumbai shine without cellular damage is with a self-tanner or bronze product. Just be sure to apply sunscreen at the top.”