Summer is synonymous with salad – ideally, equally crisp, colorful and fresh as possible. But when normal ArgulaCherry tomatoes, carrots, and cucumbers, begin to feel the same old, there is a crisp vegetable that should not be forgotten: Radish. In the season from May to September, they lend a vibrant touch to every dish.

They are not just delicious, either. rich in vitamin CAntioxidants such as lutein and zexanthin, and minerals such as potassium and calcium, radish provide important nutrients. Not to mention: They are surprisingly hydrating and detoxifying. In fact, they have been used for age in traditional Chinese and Ayurvedic medicine, thanks to their perceived medical properties.

Beauty of radish

Radish, or Rapenus sativusThere are also the roots of a vegetarian plant from Brasisi or cruciferus family, which is also included BroccoliKel, and Brussels sprouts. Natives of Asia but also in Europe and America, along with wild and farming, can be rooted to tip radish; The tender of the plant, young leaves are delicious in salads and soup.

There are different types of radish in a series of shapes, tastes and colors. Think: Like white DiconSuper-spicy Japanese radish, purple radish, watermelon, and even black. However, you are probably familiar with the most bright red radish that are common in North America and Europe.

Benefits of radish

When raw is eaten, the benefits of radish make them a welcome in the list of our dietary performances. Although low in calories, they are high in fiber, which is ideal for providing satisfaction and stimulating digestion and intestinal path. They have a low glycemic index, a mild diuretic effect. Made of 95 percent water, they are helpful to fight Summer dehydrationAnd to detoxify and protect the liver. They are also high in potassium, which helps in protecting against high blood pressure.

Radish antioxidants are rich in vitamin C, which can help encourage collagen production, nourish the skin and strengthen the immune system. They also have antifungal properties due to the presence of RSAFP2 protein, which according to one StudyCandida can also fight albiks, which is also known yeast Or thrush.

Who should not eat radish?

If you are suffering from gastritis, gastroosophagy reflux, or colitis, you should limit your radish consumption as they can spoil their symptoms.