Viewed from outside, a yoga class may not look much more than a stretch and way of resting. But which Practice Learn this regularly: A large amount of sweat is not required to achieve an effective workout, and some asanas (yoga pose) may be more intense than some traditional workouts. And it is not just a yogi who says that it is confirmed by wellness experts and scientific studies.
All yoga asanas that create centuries-old practice, are one of the most effective exercises to work in the stomach-there is right there. Pilates It goes on. It is called Navasna Or boat currency-and it is said to be effective as 100 sit-ups for the core.
Yoga teacher Zua Lang Also say strengthen coreThe boat posture helps in burning stomach fat. And as a yoga teacher Jose martin fernandez “This classic stabilization helps to tone and strengthen tones and strengthen the muscles of the classic stabilization asana core, abdominal muscles, hip flexors, buttocks, pelvis and back muscles. In addition, abdominal organs are stimulated, which improve the functioning of the digestive system with other organs.”
This is not all. As Harvard School of Health Is confirmedThere are many studies that confirm that people who practice yoga of at least 30 minutes each week receive low weight in their adult life and have low mass index. The reason for this is that discipline allows them to develop more desired awareness, which reduces the chances of reduced them. “At a mental level, keeping the body balanced and stable helps to improve confidence and willpower,” says Martin Fernandez.
The boat reduces the poses cortisol and promotes self -esteem.
A stabilization helps in reducing the level of cortisol required for a stabilization asana and concentration such as boat currency. A Study S. in India in 2023. The Nizalingappa was performed by the Medical College, in which the level of cortisol in the blood was measured for six weeks before and after the practice of yoga in a group of medical students. Low -cortisol After regular yoga and attention sessions.
Boat currency promotes concentration
Since it is an isometric practice of stabilization that challenges the balance, the boat posture requires complete concentration, which in turn is in favor of brain health. Pilates as instructor Diana gill In solid studios, it explains, “Balance exercises are very beneficial for the brain. Balance exercise requires concentration, working in a concert with breath and core control and Treasal floorThey are fun and demanding. ,
How to practice boat currency correctly
Sitting with your feet, lifting your feet from the floor, bending back to your tail bone. It is okay to bend the legs, but if you can, then slowly try to straighten them so that your body makes a V-shaped, similar to the teaser position PilatesKeep strength in the stomach with your back, not round and open the weapon and chest, keep the neck upwards with your spine and your gaze. You can regulate the intensity of the posture by bending the legs for low intensity or pulling them to more. Maintain the position for at least 10 breaths and repeat several times. To get full effect, teacher Sharath jois Sonima Removes the posture for 25 breaths on YouTube or repeats five times for five breaths with a brief break between each representative.
