What are the three sources of liver fat in fatty liver disease, and how can we get rid of it?
Nonclassic Fatty Lever Disease (NAFLD) Is Now the most frequent chronic liver disease, thanks to our epidemic of obesity, and even saw Among children. ,[N]70–80% obese children may have NAFLD. Why do we care?
What is the source of liver fat in fatty liver disease? There Are Three main sources: additional sugar in our diet, excess fat in our diet, and our extra body fat spread, as you can see at 0:51 in my video The best diet for fatty liver disease treatment,
How do we know additional diet sugar Is Bad? Because it is kept for testing. When fatty liver disease was teenagers Random A diet low in free sugars (which means that added to the added sugar and sugar beverages), he experienced a significant improvement within eight weeks. Given these new data, a liver journal editorial Reading This can be “a strong argument that we are beyond any period of uncertainty about the harmful effects of more sugar consumption and now we should work on a large body of the data available to report the health risks of too much sugar.”
And how do we know more diet fat Is Bad? Because it is also kept for testing. When people were Random For a high -fat diet with low -fat diet or a similar number of calories, only within two weeks, a low -fat diet led to a decrease of 20 percent of the liver fat of those, while the participants increased by 35 percent, receiving the same number of calories, but on high -fat diet.
On low -fat diet, insulin levels decreased by about 15 percent, and on high -fat diet, insulin levels increased by about 15 percent. Low-carbohydrates and ketogenic diet advocates often talk about that we need to eat more fat and less carbs to keep our insulin levels down, but the exact opposite is when it is actually put into the test. Not only a high -fat food Growth Liver fat but also insulin resistance. Within four hours, insulin sensitivity of our entire body can fall up to 25 percent, so our body will have to pump that more insulin. At the same time the editorial said: “A single fat bollas [dose] Pack A punch. ,
To do so Help Preventing or treating fatty liver disease, patients should avoid or avoid eating fat rich foods. While more long -term clinical trials are always there Needed“Depending on the current evidence, we would recommend reducing a diet in fat, especially in saturated fatty acids, and low in sophisticated carbohydrates, especially by reducing the consumption of soft drinks … because these nutritional factor can play an important role in NAFLD.” So this means meat, dairy, junk, and again ED Ned Carbs, especially a diet in soda. Saturated fat Is Not only “is more metabolic for human liver than” unsaturated fat, “but saturated fat is more harmful than sugar. What happened when the study participants were overfed with saturated fat (eg paneer and coconut oil), unsaturated fats (such as nuts and olive oil), or sugar (such as soda and candy)? It is not good for us to make 1,000 calories more than a day in a day, but saturated fat increased the liver fat to 55 percent, much higher than unsaturated fat, with the candy coming between the two.
So, “Although losing weight is beneficial in NAFLD, some diets that are known to inspire weight loss may actually be. Reason Or increase this disease, and therefore induct insulin resistance, such as very low carbohydrates, high -fat diets. “Conversely,” are healthy plants-based diets Connected Low nafld risk and more favorable liver function test profile. “For example, there is consumption of legumes (beans, split peas, chickpeas and lentils) Connected With low risk of fatty liver, with more organs less than eating more legumes with less obstacles.
In earlier studies, researchers were not Look Strictly plants-based diet people, just more or less. It is difficult to study all-free diet eaters because they currently represent just a small section of the American population. But what about Americans of Indian dynasty? South Asian, Person Ejaculation From the Indian subcontinent, “one of the fastest growing ethnic groups in the United States is”, and they maintain their diet on a large scale, with the same percentage of vegetarians in India. We know that in India, meat eaters Are Fatty liver disease at a high risk. it Is In Taiwan, the risk of fatty liver with vegetarians is significantly low. And even the vegetarians who were affected were less liver scarning, as you can see below and at 4:35 in me VideoTheir data suggest It was “associated with 12 % -13 % increased risk instead of a service of soy with meat or fish service” -The same serving of meat rather than a flesh increases the risk of fatty liver.
And in the United States? Vegetarian diet was to eat Connected Being slimmer and better blood sugar, better cholesterol, and less than half of the fatty liver disease. Is this the cause and effect? We have to keep it in the test. In the effort of Reverse With a fatal liver patient’s inflammatory bowel disease, a plant-based diet, researchers found that their liver inflammation was dramatically improved, but they lost about nine pounds in the first 11 days, thanks to the healthy food, so it is difficult to tease the specific effects of the diet. In fact, we Pass To be careful about rapid weight loss, because all excess fat is being broken, bloodstream may flood and sometimes make things worse. Therefore, for individuals with fatty liver disease, losing about three pounds a week can be safe.
Even though a plant-based diet has yet been kept properly for testing in a random clinical test for fatty liver disease, I will present that it is still the best diet for this disease, and it is not there based On the report of a single case, but on the fact that heart disease, liver failure, Is The most common cause of death in patients with fatty liver disease. And we have random controlled tests Certification A healthy plant-based diet and lifestyle programs can reverse heart disease and open arteries without medications, surgery or stent. Yes, patients with fatty liver disease and fatty hepatitis can eventually occur develop Timber [of the liver]But only if they do not die of heart diseases first. ,
doctor’s note:
There are some specific foods that can also help. Watch my videos in the relevant posts given below.
If the excess sugar is so bad, what about the fruit? Check out If fructose is bad, what about the fruit? And How much fruit is too much?,
