It is important to expand the discourse around mental health to include the new father in the postpartum period. Read to know what a doctor thinks.
Verified by: Dr. Head of medical operations at Gauri Kulkarni, Medibudi
Written by Prana mitra ,Published: June 12, 2025 3:08 PM IST
Father’s mental health struggle after childbirth: Postpartum depression and mental health problems are often seen from the new mother’s point of view after delivery. However, the doctors warns that the father is suffering from mental health issues even after his children’s birth, and is often not addressed or adequately addressed. According to mental health experts, for the first time it is possible for the father to experience anxiety, depression, sorrow and emotional isolation in weeks or months after the birth of his child. For example, there is a need to give priority to their goodness. Next to Father’s Day 2025, let us learn more about a father’s mental health conflicts, after the child’s birth, and how they can be prevented and/or managed. read on.
Ancestral postpartum depression (PPPD)
Dr. Head of medical operations at Gauri Kulkarni, Medibudi It is said that there are many lifestyle changes after the birth of a child. The doctor says, “The father must adapt himself to new responsibilities. He is also expected to navigate the routine and shoulder to provide assistance at home. In this process, many struggle alone,” the doctor says.
What is PPPD?
Dr. Kulkarni says that ancestral postpartum depression causes men to experience depressed episodes after their child’s birth. But, unlike maternal PPD – is often associated with hormonal changes – PPPD is usually stems from ‘psychological and social stresses’, including finance, health (due to nights sleeping), and changes in relationships with partner.
Preventive strategies
According to the doctor, these preventive strategies can create a significant difference:
Open communication
The father should be encouraged to open and decision free interaction with other family members, as it can reduce emotional isolation and provide immense relief. This can also prevent small concerns from growing in major issues.
Search for professional support
If a new father experiences a low mood, irritability or emotional disconnection, he should be encouraged to seek professional help. A consultant or psychologist can provide a safe place to work through these emotions and develop healthy copy strategies.
raising awareness
There should be more visibility and awareness about prenatal classes, public health campaigns and such issues of mental health of the new father through such. The father should recognize the signals quickly and take support.
Prioritize
Maintaining a healthy routine can greatly improve mental welfare with regular physical activity, a balanced diet, hygiene and adequate comfort. While sleep deficiency is common in early paternity, it may help to share responsibilities with a partner or take a small nap.
Ancestor
The ancestral leaves can create a meaningful difference by giving the father a chance to contribute to the father to bind and take care of their child. This strengthens co-rearing relationship and reduces stress.
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