Compared to the Mediterranean diet, dietary acid load was significantly reduced on a low-fat vegetarian diet and was associated with weight loss, according to a random cross-over trial, the Physician Committee for Responsible Medicine and published. Limitations in nutrition,

Eating acid-produced foods such as meat, eggs and dairy can increase the amount of diet acid load, or acid, causing produce Swelling Weight is associated with increasing weight. But changing animal products with plant-based foods such as leafy greens, berries and legumes can help promote weight loss and create a healthy intestine Microbiom,

Hana Kahlova, Director of Clinical Research and Head of Studies in Hana Kahlova, Physician Committee

This new research consisted of 62 overweight adults, who were random for 16 weeks for the Mediterranean Sea or low -fat vegetarian diet, separated by a four -week cleaning period, followed by additional 16 weeks on alternative diet.

The diet records of the participants were used to calculate the diet acid load, which is usually estimated by two scores: potential reenal acid load (Pral) and pure endogenous acid production (NEAP). A high score indicates a high diet acid load.

Animal products including meat, fish, eggs and cheese produce more acids to the body, increasing diet acid load, which is associated with chronic inflammation that disrupts metabolism and can increase body weight. Plant-based diets, which are more alkaline, are associated with weight loss, better insulin sensitivity and low blood pressure.

In the new analysis, both the Pral and NEAP scores were significantly reduced on a vegetarian diet, with no significant changes on the Mediterranean diet. Dietary acid load reduction was associated with weight loss, and this association remained important even after adjustment to changes in energy intake. The body weight on a vegetarian diet was reduced by 13.2 pounds on a vegetarian diet than there was no change on the Mediterranean diet.

Authors say that the alkaline effects of a vegetarian diet, which increases the pH level of the body, can also help to promote weight loss, to make it less acidic. Top alkaline foods include vegetables, especially leafy greens, broccoli, beats, asparagus, garlic, carrots and cabbage; Fruits, such as berries, apples, cherries, apricots, or cantalup; Floies, for example lentils, chickpeas, peas, beans or soy; And grains, such as Quinoa or millet.