Poonam Desai There is an ER doctor with two decades of experience that studied and recommended daily practices for his patients, before he focuses his main focus.
In 2017, he officially began practicing longevity drugs, teaching patients to devices that they need to live longer and stay healthy and structure their routine.
For her own health and well -being, Desai, who is also a doctor of osteopathic medicine, practices habits she usually suggests.
“Whatever I am doing, I want to customize it,” he told CNBC makes it in March.
This involves intake of her fiber: “Every single day I try to get at least 30 to 40 grams of fiber in my diet,” Desai says. The average of about half of that quantity of American fiber, if not less, According to Harvard Health Publishing Which keeps 10 to 15 grams of typical fiber daily.
Here is described how you can remove a page from the book of longevity medicine doctor and get more fiber in your daily diet.
A longevity doctor what to eat to get 40 grams of fiber a day
There are some food groups that are rich in fiber, such as:
- Fruit
- vegetables
- Beans
- crazy
- Whole grains
Desai says, “To get fiber in my diet, one of my favorite methods is to pour a tablespoon of chia seed in 30 ounces of water.”
Desai also makes large bowls of mixed fruits or vegetables daily to eat more fiber. Most days, she receives a healthy service of both.
“I have a large bowl of almost daily different fruits. It can be apples, oranges, kiwis, berries, blueberries, strawberries,” she says. “I pair with lots of raw vegetables like raw cauliflower, raw broccoli and cabbage.”
As a vegetarian, Desai often receives healthy amounts of fiber from plant-based proteins. “I try to serve either lentils or beans per day.”
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