What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse
BY Anuragbagde69@gmail.com
June 29, 2025
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1. You are leaving your UC medicines
If you have UC then the most important thing? “Take your medicines as determined, and work closely with your doctor to stay well,” says Richard Bloomfeld, MDWinston-Salem, a gastroenterologist and professor at Wake Forest Baptist Medical Center in Northern Carolina.
Different types of medicines can be done Treat UCYour condition and the severity of your overall health depends. A review tracking refills suggested that many people could not stick to their doctor’s recommendations for some leaflet inflammatory bowel disease (IBD) drugs. It can contribute significantly to reduce and reduce the quality of life in people with IBD.
Although it can be attractive to leave the dose once better, by doing so your symptoms may appear again. Skipping medicines are the biggest reason that people experience flares, say Laura Yun, MDA gastroenterologist and Assistant Professor of Assistant Professor Medicine at Finburg School of Medicine at Northwestern University in Chicago. Whether your doctor has taken you an anti -inflammatory medicine, an immunospressant, or drugs, none of them will work if you do not take them as your doctor.
2. You are ignoring how stressed you are really
People with UC often report experience Tension Before provoking. A study that involves 110 people with UC found that people with high stress levels were 3.6 times higher than people with low stress levels.
Stress can set your sympathetic nervous system on fire, part of your nervous system is associated with your fight-ornament reaction, which then releases Adrenaline and Noridrandranaline. These hormones can increase inflammation throughout your body, including intestines, worsening UC symptoms.
Stress and IBD There is a complex two-way relationship: stress like UC can trigger and worsen the IBD, while IBD symptoms can also spoil stress. Dr. In the clinic of Yun, a psychological UC teaches relaxation exercises. Rest technology such as Attention And sum Can help you manage stress.
3. You are not avoiding trigger foods
“There is no food or food group that causes or treats ulcerative colitis,” says this. But many people with UC say that some foods either bring on symptoms or make them worse.
While provoking, your doctor may recommend adjustment in your diet. supposed to mean Food avoiding This trigger symptoms. For example, dairy products may be particularly upset for those who have UC and both lactose intoleranceYou may need to choose dairy options or lactose-free dairy items and closely pay attention to the component lists.
Tiger foods vary for all those who have UC. Apart from dairy, these trigger foods are common:
Sunflower seeds, apple skins, raw calee, and other foods high in insoluble fiber (fiber that does not dissolve in water and is difficult to digest)
Some high-fiber vegetables, such as Brussels sprouts, cabbage, asparagus and cauliflower
High -fat foods
Foods and beverages with lots of pained sugar like cookies, pastries, sugar-sweet drinks and syrup
Artificial sweetness and sugar alcohol
Spicy foods
Caffeinated drinks
If you are trying to indicate your diet trigger so that you can limit them or avoid them, keep a food diary, and always work with a healthcare practitioner to ensure that you need all the nutrients you need.
4. You are avoiding some healthy foods
Healthy diet can be difficult to eat – or anything – if you are experienced Abdominal painCramps, or nausea. But if you are not eating the right foods, then you may be at risk of nutrients DeficienciesMalnutrition, and unwanted weight loss.
Because people with UC can lose their hunger, it is important to take long -term attention to eating a healthy, balanced diet.
While no food scheme works for everyone, many people find that they can tolerate the following foods:
Low fiber fruits like bananas and raspberries, as well as mixed fruits
Fatty fish like tuna, salmon and mackerel
Ripe vegetables like carrots and green beans
Ripe starch like potato and sweet potato
Cook and cooked grains such as porridge and rice
Cutting leafy greens into small pieces or combining them into a smoothie can help you fill many of their health benefits without uncomfortable symptoms.
If you are struggling to find foods that do not trigger your symptoms, then a doctor or Dietary Who specializes in IBD can help you develop a personal food plan.
5. You are not drinking enough fluids
If you are experiencing sudden diarrhea, serious matches, you take risks Dehydration As your body loses more fluid from inside. This can be harmful to your overall well -being and can interfere with your body’s ability to heal.
Drink as much water as possible during UC provoking. Just keep in mind that you should think about some fluids twice if you have a provision, including sports drinks and sweet drinks. Try to avoid sugars drinks and drinks with sugar options.
6. But you drink caffeine or alcohol
Coffee, tea and soda can erupt UC, it can be worse, because it says, because Caffeine There is a stimulant that can carry forward your intestines – not you need a time when you have diarrhea. The same goes to beer, wine and alcohol, which can increase inflammation throughout the body and increase the risk of your flarers, and make the symptoms worse.
If you have active UC symptoms, consider skipping Alcoholic beverages And try to reduce or eliminate caffeinated drinks like tea, coffee and energy drinks.
7. You are drinking carbonated drinks
When you are experiencing a UC flare, soda and other carbonated drinks can make you uncomfortable.
Because many of these drinks contain caffeine and sugar, both can contribute to diarrhea, you can give yourself a triple dose of irritation. Plain water can be your safest bets during a flare.
8. You are eating big food
When UC symptoms are active, you can reduce your body’s burden Food again and again Therefore, the amount of food and fluid is stable and limited. Instead of three big meals a day, consider eating five or six small food every three to four hours.
At the top of reducing discomfort from UC symptoms, This strategy helps maintain a healthy food intake despite nausea or loss of appetite that can occur with flares.
9. Non-IBD drugs are triggering flares
Take something Antibiotics According to research, UC may increase the risk of flares. (Keep in mind that your doctor can put you on antibiotics to prevent or treat infection, even if it is unrelated to UC.) Tell your doctor if you experience diarrhea after starting antibiotics, as a type of drug may require a switch.
Nonsteroidal anti-inflammatory drugs Like aspirin, ibuprofen (Advil, Motrin), and NeProxon (Alev) can also trigger a UC inflammatory. All you should take these drugs if your doctor tells you, as they can make some UC symptoms worse or trigger a flare.
10. You are not on the right treatment plan
Your UC Care Team will work with you to develop a treatment plan that is the severity of your symptoms and your reaction to medicines.
Usually, you will start with the least aggressive treatment and proceed to strong drugs if necessary. However, some new approaches for UC therapy begin with an aggressive treatment before putting into a low -intensive maintenance scheme.
A gastroenterologist with specific training around IBD will help you tailor your treatment plan based on these factors:
What do you have
What complications do you have
Your overall health
If the symptoms deteriorate or you start experiencing more flares, you may need to adjust your current. MedicineIf you are not satisfied with your UC control level, talk to your doctor about other options.
