Fresh mango If you are looking for a sweet treatment then your diet can be the perfect addition Supports cardiometabolic health,
A new study published in Nutrients Found that eating tropical fruits every day can help help Improve insulin sensitivity And Manage blood sugar levelsWithout excess weight gain.
“Our study shows that adding fresh mangoes to the diet can be a simple, pleasant way for those who are overweight or have obesity to support better insulin functions and Type 2 Diabetes Reduce Risk“Study co-writer Indica Edirinj, PhDProfessor of Food Science and Nutrition at Illinois Institute of Technology said News release,
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In the study funded by the National Mango Board, 48 adult men were 20-60, who had overweight or obesity and older Low grade inflammation,
Men were divided into two groups: those who ate Two cups mangoes (Price of about 100 calories) for four weeks each day, and which eaten the same amount of uniform calories Common iceHe also took an oral glucose tolerance test (OGTT) after the test started and expires.
At the end of the test, the researchers mentioned several improvements in the metabolic health markers in men who ate fresh mangoes:
- lower Fasting insulin concentrations
- Advanced insulin resistance
- better Glucose concentration management
Also notable: Despite eating equal amounts of calories, Mango Group Body composition And The weight remained stableBut those who have eaten Italian ice found “minor but important” quantity of body weight.
“Improves insulin sensitivity in the mango group, without changes in body weight, is remarkable [and] Misconceptions about the counters Mangos’ natural Chinese content and effects on obesity and diabetes, “Edirizing said in A News release,
“These conclusions support previous research that shows Mango food Weight does not lead to gaining weight, Blood sugar control,
Mango is naturally sweet, and “the sweetness of the mangoes has raised questions about sugar content and weight gain in people with insulin resistance,” said Edirizize.
But new studies – along with previous research – the concerns that have not confirmed the concerns of weight gain with mango consumption. “People with insulin resistance do not need to be cautious when choosing the Mangos as a fruit to eat regularly,” said Edirizing.
Conversely: Researchers believe that Fiber, Antioxidant and Polyphenols-Tas is called a compound MalevolentCan help the relevant blunt in Mangos Blood sugar And improve how cells react to insulin.
,Fiber slows down digestion And reduces rapid absorption of sugar in the cell, ” Adiana Castro, RDNMicrobiom dietist and owner of compass nutrition, told Health“It can help regulate blood sugar levels.”
Fruits also occur Vitamins A and Cas well as Potassium And Magnesium—Sotrients that support overall metabolic health.
While the study is small and more research is required, experts say that Mango is a healthy addition For a balanced diet, thanks to the rich nutrition profile of vitamins, antioxidants and fiber.
“When Mangos is eaten regularly, positive effects may have been seen, as they are a fresh fruit; Ecstasia He said, ” Tony Castillo, RDOwner of nutrition for performance.
He said, eating two full cups mango every day cannot be durable for many people. Instead, it is best to connect Mangos or option them with a variety of fruits, vegetables, lean proteins and whole grains.
Mango can be more than just a sweet treatment – this can also happen Support blood sugar balance And Insulin sensitivityAccording to new research.
If you are looking for a fruit-day way Metabolic health improvementIncluding mangoes in your diet can be a delicious and nutritious step.
