The average weight for men in the United States 20 years and above is just less than 200 pounds, in 199.8 pounds. Although it is helpful in understanding, the average weight for a man is not always the same as a healthy weight for you. The right weight for you may depend on factors such as your height, body type and more.

The average weight for men varies with age. Currently, the average in the US is:

• During age: 199.8 pounds
• Age 20 to 29: 188.6 pounds
• Age 30 to 39: 208.1 pounds
• Age 40 to 49: 206.9 pounds
• Age 50 to 59: 202.5 pounds
• Age 60 to 69: 201.2 pounds
• Age 70 and 79: 193.4 pounds
• Age 80 and above: 177.5 pounds

The average weight for men has increased from decades, with average height. Between 1960 and 1962, men over 20 were weighing 166.3 pounds on average and were less than just 5 feet, 7 inches (68.3 inches).

Since then, the average weight for men has increased by more than 30 pounds, with the height to reach 69 inches is just more than half an inch.

Global comparison

Worldwide, the average weight vary greatly. In 2005, these averages were found in old research, which views the figures of men and women worldwide:

• North America: 177.9 pounds
• Africa: 133.8 pounds
• Asia: 127.2 pounds
• Europe: 156 pounds
• Caribbean Region/South America: 149.7 pounds
• Pacific Islands, Australia and New Zealand: 163.4 pounds

In addition to your age, height, and where you live, a combination of other factors affects your weight. These factors include:

• Diet: What and how much you eat, it can affect whether you lose weight over time or lose weight.
• Activities level: Not burning enough calories in a day and not doing enough exercise can contribute to weight gain. How active you are, can also affect your muscles, which affects weight.
• Genetics: Your genes play a central role in your weight. Depending on the study of the same twins (who have the same genes), researchers feel that some genes become easier to lose weight or lose.
• Sleep: Studies show that less than seven to nine hours of sleep in night sleep stimulates your appetite and can contribute to weight gain.
• Culture: Your cultural background shape can give what you eat, how active you are, and other factors that affect your weight.
• Breed and ethnicity: In the US, the average weight varies between ethnic and racial groups.
• medical conditions: Many health conditions can cause weight gain or loss.
• Medications: Some medications for depression, epilepsy, diabetes, allergies and other conditions can affect your metabolism and weight.
• social factors: Other factors affecting weight include whether you live in a movable neighborhood or have access to fresh, healthy food.

Average weight is not necessarily a healthy weight for most men. A healthy weight for you is one that is right for your body and does not increase health risks. It depends on many factors, such as your age, height, health history, genetics, level of activity, muscle mass, and more.

A common way is that healthcare providers determine a target weight using a body mass index (BMI) chart. Depending on your height and weight, the BMI score fit in the categories of health risk. For example, A 5 -Foot -9 inch adult BMI Class will be:

• Low weight (BMI less than 18.5) 124 pounds or less
• Healthy weight (BMI 18.5-25) At 125-168 pounds
• Overweight (BMI 25-30) At 169-202 pounds
• Obesity (BMI 30 and above) At over 203 pounds

BMI is not an ideal solution. It does not distinguish between fat, muscles and bone mass or ethnicity and breed accounts. The best way to determine is if you are on a healthy weight, talk to the healthcare provider. They can help you determine your weight and health goals.

Lifestyle changes and habits can help you lose, gain benefits or maintain weight, which is ideal for your health. This includes:

• Pay attention to the diet: For better success with weight changes and your overall health, try to limit salt, sugars added (snacks, soda, and candy), saturated fat (dairy, fatty meat and Lord), and alcohol.
• Get physical activity: Promoting physical activity and increasing exercise can lead to a large role in weight management. For adults, this means that at least 150 minutes a week from light to moderate aerobic activity, or a high intensity of 75 minutes.
• Manage stress, Stress can be more food, reduce, sleep problems and other factors affecting weight. Healthy ways to cope may include meditation or breathing exercise, exercise, yoga, spending time with friends and family, or relaxation techniques such as counseling.
• have a good sleep: Adults require a uninterrupted sleep of seven to nine hours in a night. Sleeping and waking up every day to take steps and avoiding electronics, large food, and coffee, alcohol, or nicotine before bed.

The average weight for men in the US is about 200 pounds. Your height, genetics, age, diet and activity levels are among many factors that affect how much you weigh. If you are not sure that you are on a healthy weight or if you want to manage your weight, a healthcare provider can help.