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Hacating one’s health in the name of longevity can often cause an uncontrolled classification of trends, carry, and gives more suggestions to each one with each other. Take a cold dip. Sit in a sauna. Take 10,000 steps a day. Brian Johnson, Leader of dye dye governanceSupplements like Candy -But, of course, he is not eating any candy.

When it comes to eating, and especially what we eat, how long we live, information about any link between diet and longevity can be equally conflicting. Some people will ask you to eat a lot of meat. Others are on a record saying that there is not really the case. (“The meat is like radiation,” Walter Villate, a Harvard Th School of Public Health Nutrition Researcher, Said once“We don’t know safe levels.”)

Walter Longo, director of the Longwiti Institute at the University of Southern California, even if you want to stay for a long time, what to do properly. Its Right on his websiteWhere it is written in the first line, “Eat most vegetarian.” Protein intakeLess. When to eatStick to one Fasting dietLimit all food between 8 am and 8 am

Can you ask, are we going to do then, if this idea is to optimize a diet in our health so that we can live a long, healthy life?

Harvard Professor of Nutrition and Epidemiology, Dr. Frank Hu says, “There is definitely no shape-fit-all diet that is best for everyone.” “The good news is that there are different patterns that can help prevent chronic disease and improve longevity.”

keep it real

So far, overraching theory in all diets, if you want to free a long life from most disease, then it should be there Abolition of ultraprosed foodsPacked snacks, cookies, fast-food burgers, soda-all are examples of food that will cause more damage to your body, even if chocolate chip is a good sleeve of cookies.

“Nowadays there are everywhere and omnipresent foods in our food supply, but they are very high in sugar, sodium and unhealthy fat,” he says hu.

Go to the old country

Mediterranean Diet It is usually promoted as one of the best diets to prevent chronic disease and preserve heart health. Limiting the intake of dairy products by increasing the amount of high fish and foods in the omega -3S. Two diet guidelines,

Meanwhile, the other major feature of the diet is focusing on the types of fat you eat and carbs, which is contrary to them completely eliminated them. Eating additional virgin olive oil is a large part of eating in Italy. “It is not only beneficial in reducing your cholesterol,” says hu. “It can prevent other chronic diseases, such as dementia or Alzheimer’s.”