Both eggs and porridge can be a nutritious breakfast choice, but is it better than each other?
not necessarily. “Your choice should depend on your health goals, AllergiesAnd individual priorities, ”called McClayland Pneumon.
Keep in mind that the way you prepare your porridge and eggs, it matters. “The health profile can depend on what they want,” says Jacqueline Gomes, RDNA Montwell, New Jersey-based registered dietary-nutrient. Adding eggs with meat such as bacon or sausage provides calories and unhealthy fat-not an almost nutritious that eggs are served with fiber-rich foods such as vegetables, fruits, or whole grain toast. The latter creates a more balanced and satisfactory food, says Gomes.
Similarly, oat at the top with brown sugar or sweet dried fruits can give rise to blood sugar spikes, Gomes are called Gomes. It is best to keep the oatmeal simple and pair it with fresh fruits, crazyShe says seeds, or a scoop of Greek yogurt.
Which is best for weight loss?
Think of these breakfast options in this way: Eggs are a good source of protein without many carbs or fibers, and porridge is more in fiber and carbohydrates, with half a protein in the form of eggs. Both options promote energy, and both the proteins found in eggs and fiber found in oats can help in hunger control.
