Although rice is a great source of nutrients like magnesium, iron, folic acid and thiamine, recent research has found that all types of rice are found. Contaminated with heavy metals Such as arsenic and cadmium.

in heavy metals Is associated with one Cancer risk increased And other negative health effects. Arsenic, in particular, can negatively affect neurological development in children.

However it can feel discouraged, Not afraid. There are some proven ways you can Reduce your risk for heavy metalsKeep reading to know more, or Leave the bottom line,

Arsenic rice has the most common type of heavy metal because it is also the most Natural metalRice plants naturally absorb heavy metals from water and soil. Overall, rice has types of heavy metals:

• Hartal
• Cadmium
• lead
• Mercury

Healthy infants bright futures found that Brown rice grown in southeast united state And Brown rice with “developed in USA” label The highest levels of heavy metals, especially arsenic.

The study also found that Arborio rice High levels of arsenic and other heavy metals were almost high as those as high Brown rice,

High levels of arsenic were also found White rice grown in South -East United States In White rice was labeled as “grown in USA”.

At the end, Pre-cooked rice (Such as “instant” 5-minute rice) also found high level packaging chemicals, as well as a more toxic form of arsenic, compared to some others Rice type,

If you are shopping for a safe type of rice, there are some options. Just keep in mind that No rice is 100% free from heavy metal Contaminant.

While all rice contains arsenic, there are some types that have low levels of their type and where they grow:

• Jasmine rice grown in Thailand
• California-Gro Rice (Carlos, Sushi, Jasmine and White)
• Basmati rice was grown in India.

When incorporating rice in your diet, there are many ways to reduce your risk for heavy metals:

• Boil rice in excess water (6–10 cups of rice per 1 cup) and drain before serving. This can reduce the level of inorganic arsenic by 60%.
• Opt for varieties of rice in heavy metals. For example, California-Gro Rice, Thai Jasmine Rice, or Indian Basmati rice.
• Rotate rice With lower level grains of heavy metals to reduce your overall risk.
• Rinsing it instead of soaking rice. Rining is less effective in removing heavy metals than soaking rice. Soak the rice for 30 minutes or overnight, then drain before cooking to further the loss of arsenic.

Even though every type of rice has heavy metal, it is not necessary to avoid it completely. Rice is still a nutrient food that is rich vitamins and minerals,

US Food and Drug Administration recommends that toddlers and pregnant people consume one Grain diversity For optimal nutrition.

If you are worried about heavy metals in rice, how often you can eat it, or you can Reduce risk Through techniques such as boiling rice in excess water and drying it.