We have received some more exciting updates to share today. We are making history, and we would like you to be a part of it. But first, one step back.

For two decades, I am emotional about helping people eat better. Therefore, together with our team, we converted the diet doctor into the best and most reliable low resource online.

Why less carb works

Personally, I am still a huge fan of low-carb approach. I have been eating lower carb for two decades and still do it. However, we understand that not everyone is successful with low carb, and even when they do, there is a constant satisfaction.

We are learning more about low carb and why this reason works when it works.

For example, in all top studies where low carb has demonstrated better effectiveness, people are also eating more protein (which increases satisfaction).

In general, when people reduce their carb intake, they start eating more real foods and more protein … so it usually works very well!

Another major factor is that when most carbs are excluded, people also stop eating ultra-agreed foods with focused carbs and fat. Together,

These foods are the highest hyper-malleable foods in the world, which we cannot stop the long list of foods, such as food, ice cream, donuts, potato chips and other criminals.

Except for these foods-other carbi ultra-processed foods as well as a lot of satisfaction increases!

Low carb diet is also easy to explain in two words: “Avoid carbs”. Simplicity!

Oh, and when people start a strict low-car diet, they reduce the weight of 2-3 pounds of water in the first few days. This is due to muscle and liver glycogen store and loss of water tied in it. It is also surprising for early inspiration (“it works!”). This is not a superpower in any other diet.

However, just because low-carb diets do great work, it does not mean that they are correct.

Some common low-carb foods are not high satisfaction. Examples include bullet-proof coffee, fat bombs and in general, adding lots of butter to various other foods.

How do you know how to maximize the effectiveness of your low-carb diet? It used to be complicated to find out, but we are going to simplify it.

In future

We are on the verge of some revolutionary, based in the latest science of satisfaction.
This innovation Excess effectiveness may complement low carb Or help maintain its benefits by allowing slightly more flexibility in carb consumption.

As you have seen, in June of this year, We announced our plans and our new sister brand – air, Since then, our team of food experts, designers, product managers and engineers has been difficult at work.

Now we have a revolutionary Hava app in testing with some people. There are still some ways to prepare it perfectly, but we aim to launch it widely before the end of this year. We plan to invite more examiners First He.

By using our innovative satisfaction approach and taking advantage of modern AI devices, we are making something that the world has never seen before. Something that can be a game changer.
I can’t wait to share it with you, and we are almost there. If you want our satisfaction equipment, sign up for us to reach us Air website,

Eager about the satisfaction of some special food? You can already test our new satisfaction calculator online. See it on us Fulfillment information pageOr to go straight Our satisfaction calculator,

You can follow Hava through your favorite social channel, learn more and discuss. This is a revolution in progress: air on X/Twitter, YouTube, FacebookAnd Instagram,

Thanks for your support, and join us hava.co,